well the workout today kicked my butt!! i did the 2 interval runs and i am now exhausted and my legs hurt. honestly i could only get through 1 and a half of them cuz my legs killed and my foot hurt too. but ill get around to doing the whole 2 eventually, ive got a few weeks to practice it :p haha...other than workouts things are going fine. work is work and thats about it. i am super excited though cuz i leave for vacation on friday morning :) it couldn't come at a better time!! well hope everyone is enjoying their last little bits of summer!