hey everyone! so i decided to use this week as my week off. on sunday i had a pitching lesson and that went well and then after that i decided to take a nap and when i woke up i could barely move and was walking like an old lady because my back was killing me (which is the reason i took this week off). so monday and tuesday i couldn't move and then i finally dug out the heating pad and it got a little better. but i went to my message therapy today and the lady told me that my muscles decided to wrap themselves around my spine? great, right?